Ayurveda is a system of traditional medicine and an alternative form of medicine that is native to the Indian subcontinent. This form of medical practice is thought to have been in existence for about 5,000 years. The hallmarks of Ayurveda therapy and hence ayurvedic herbs for weight loss is to prevent disease, extend lifespan and rejuvenate the body systems leading to healing.
The fundamental principles behind the use of such therapy is a firm belief that a good and healthy life exists when there is a balance of three elementary substances commonly called dosha. These are vatta dosha that is constituted of space and air, kapha made of water and land and pitta dosha that has water and fire. Excessive obesity is believed to occur as a result of an imbalance between the amount of food a person takes and how well their body system function in breaking down and metabolizing that food.
This problem is said to affect mostly people in the kapha dosha because their contents earth and water are generally heavy thus making weight control difficult. People with pitta dosha predominance are supposedly medium build in their body structure but could also experience weight control problem at specific times when their digestive fire is very low. Individual in the vata dosha are naturally underweight and mostly suffer problems of low weight.
The herbs used in ayurveda closely follow this understanding in their mechanisms of cause good body mass control. Turmeric is one of the most used herbs and is because of the active ingredient it contains called curcumin. It is believed that ama which refers to incomplete digestion of food is the main reason for poor body mass control, this is through blocking of lymphatic or circulatory channels that the metabolism and digestive processes use. Administering turmeric corrects the ama trouble making the control easier even to the kapha group. Studies have shown the herb also reduces cholesterol levels in blood.
Guggul a herb derived from a plant with a similar name called guggul breaks down cholesterol found within the blood. High cholesterol usually hinder any attempts to loose weight by blocking blood vessels especially arteries. This compound whose scientific name is Commiphora mukul therefore by breaking down cholesterol relieves the person to comfortably lose some body mass. In addition it is used in cardiovascular disorders like atherosclerosis that arise from increased levels of cholesterol.
The diminishing of fire content that is responsible for digesting food in the pitta category of people could make them loose control and become obese. When this happens, the best treatment is by the use of ginger herbal medication because they have the ability to ignite this power. As a result therefore the balance of intake and digestion is achieved enabling the individual attain their initial weight.
Licorice roots that are scientifically called Glycyrrhiza glabra play an important role in the control of weight that is caused by failure of the adrenal glands. These glands normally secrete hormones that control the levels of normal sugars in the blood by converting the excesses into fat tissue. Because accumulation of body fat causes weight gain, licorice works to empower and strengthen it back to normal function therefore enabling good control of both sugar level and fat.
Other ayurvedic herbs for weight loss like shilajit are obtained from moss or dirt that usually grows between rocks especially those found in the Himalayan Mountains. The herb is known to reduce fat levels curing obesity directly. It also stimulates the immune system to fighting diseases.
The fundamental principles behind the use of such therapy is a firm belief that a good and healthy life exists when there is a balance of three elementary substances commonly called dosha. These are vatta dosha that is constituted of space and air, kapha made of water and land and pitta dosha that has water and fire. Excessive obesity is believed to occur as a result of an imbalance between the amount of food a person takes and how well their body system function in breaking down and metabolizing that food.
This problem is said to affect mostly people in the kapha dosha because their contents earth and water are generally heavy thus making weight control difficult. People with pitta dosha predominance are supposedly medium build in their body structure but could also experience weight control problem at specific times when their digestive fire is very low. Individual in the vata dosha are naturally underweight and mostly suffer problems of low weight.
The herbs used in ayurveda closely follow this understanding in their mechanisms of cause good body mass control. Turmeric is one of the most used herbs and is because of the active ingredient it contains called curcumin. It is believed that ama which refers to incomplete digestion of food is the main reason for poor body mass control, this is through blocking of lymphatic or circulatory channels that the metabolism and digestive processes use. Administering turmeric corrects the ama trouble making the control easier even to the kapha group. Studies have shown the herb also reduces cholesterol levels in blood.
Guggul a herb derived from a plant with a similar name called guggul breaks down cholesterol found within the blood. High cholesterol usually hinder any attempts to loose weight by blocking blood vessels especially arteries. This compound whose scientific name is Commiphora mukul therefore by breaking down cholesterol relieves the person to comfortably lose some body mass. In addition it is used in cardiovascular disorders like atherosclerosis that arise from increased levels of cholesterol.
The diminishing of fire content that is responsible for digesting food in the pitta category of people could make them loose control and become obese. When this happens, the best treatment is by the use of ginger herbal medication because they have the ability to ignite this power. As a result therefore the balance of intake and digestion is achieved enabling the individual attain their initial weight.
Licorice roots that are scientifically called Glycyrrhiza glabra play an important role in the control of weight that is caused by failure of the adrenal glands. These glands normally secrete hormones that control the levels of normal sugars in the blood by converting the excesses into fat tissue. Because accumulation of body fat causes weight gain, licorice works to empower and strengthen it back to normal function therefore enabling good control of both sugar level and fat.
Other ayurvedic herbs for weight loss like shilajit are obtained from moss or dirt that usually grows between rocks especially those found in the Himalayan Mountains. The herb is known to reduce fat levels curing obesity directly. It also stimulates the immune system to fighting diseases.
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